Diana's Class Options:

•Yoga classes: Contact Diana for Directions
Tuesdays 11:30 AM to 12:30 PM (Westlake Hills)  

Thursdays 9:30 to10:30 AM. (Spanish Oaks)

•A Meditation Series is available. If you are interested, contact Diana. Click on the above link to access the details.

•Stress Managment course is available by Diana Vandel at Body Business Davenport on request for one on one sessions, in small groups, and for organizations. Click on the above link for more information.

•Top 10 Reasons to Try Yoga from ACE (American Council on Exercise) America's Authority on Fitness.

What people say about Diana...

I have found her classes to be energetic, welcoming, COMFORTING and stimulating.  Diana has an extremely personable way about her and her classes leave me wanting more, not less. Jerry Elmas

Diana is the only person that I feel totally confident with when training individually or in a class.  I have several physical issues, bone spurs on the back of my knee caps and migraines if I get too hot or over-exerted, and I know I never have to worry about either of those with her but still get a very vigorous workout.  She is one of the only trainers that can teach a variety of disciplines, water aerobics, yoga, or gravity, and be attentive to technique, intensity and the limitations of the individual(s).  One of my favorite things about her is that she takes the time to work up the routines so they are varied often.  I never get bored working with her!  She is always thinking of how to improve or vary a technique to get more out of it.  I am so tired of “canned” workouts that are the same every time and make me responsible for knowing whether or not I can safely do the techniques shown.  I always feel great after a workout with Diana!  Gwendolyn Gates

Diana is a wonderful Yoga instructor.   She is mindful of the fact that degenerative joint disease/ or old injuries limit the mobility of some mature folks (me) and she's been very creative and helpful in creating modified versions of established positions to assist me.  I highly recommend Diana!!!  Lynne Hafkin

I like that your yoga class is very gentle on my body.  My body fat dropped 3% since I started this class. No other exercise affected my body so quickly. Sophia Malle