Yoga Kinesis + Gravity (Yokivity) With Diana:

•Diana's Schedule for Yokivity:
Monday 11:30 AM to 12:30 PM (opening for 1 person)

•Yo-Gravity (Gravity done the yoga way.)
Friday 9:45 AM to 10:15 AM (opening for 1 person)

Yokivity Fee: $25 for 1 session, you can purchase a package of 4 or 8 sessions in advance. (One hour session.)

Yo-Gravity: $15 a session. Sessions are 35 minutes...30 minutes of Gravity exercises and 5 minutes of yoga stretching.

Contact Diana if you would like to be part of her private group sessions. Then purchase your sessions at Body Business Health Club and Spa Davenport: 512-306-0557. If none of the above times and days work for you, talk to Diana about adding another session. If you have never experienced a particular type of small group training with Diana, the first session is complimentary.

**Cancellations must be made 24 hours in advance.

Kinesis and Gravity group training sessions are available exclusively in Austin at BodyBusiness Health Club & Spa in Davenport Village.

Kinesis means "movement." It breeds flexibilty, strength, endurance, balance, and coordination - and all the while burns 30% more calories when compared to traditional strength training! Four panels of grips, cables and weight stacks patented by Technogym as "Full Gravity Technology" allow for 360 degree, three dimensional resistance-based multi-plane motions.

Gravity (Total Gym) uses body weight as resistance against the consistent pull of gravity. You adjust your body on the glideboard, which rolls up or down on an incline plane, allowing you to become the weight. You literally "pull or push your own weight" up the incline. There are various levels of calibrated resistance, each representing a constant percentage of the users body weight. Yo-Gravity is gravity done the yoga way.

Yokivity is a fusion of yoga, kinesis and gravity. Two thirds of the class is energetic yoga use of the modules and gravity to build strength, endurance, balance and coordination. The last third consists of deep stretching yoga postures on a mat for increased flexibility, relaxation, and revitalization...a total package!