Managing Stress Course Description

Diana Vandel has been facilitating Stress Management classes for the corporate world and organizations since the 80's.   Come to this 2 hour seminar to learn by doing stress management techniques that you can use immediately in staying calm, cool and collected! A twenty-two page workbook is included along with one guided imagery CD.

Four areas that will be covered are: 1. Physical Exercise (Yoga included) 2. Relaxation (guided imagery, stretching and breathing exercises) 3. Lifestyle Changes (address addictive habit patterns) 4. Attitudes toward life (cognitive restructuring: self-talk and influences of subconscious mind).

Wear comfortable clothing for physical exercise.

What people have said who were part of past classes Diana has done:

I enjoyed the class! My favorite parts of the training were the relaxation, stretching, interaction and laughing. Joan Ewell, Austin of the City Auditors

Not sure if one particular part was a favorite. I believe I got something to use from each area. Ron Gaskin, Financial Planner

Comments from social workers of Caritas of Austin after attending a Stress Management training Diana designed and presented in house for them:

•  This training was very informative and relaxing.   I enjoyed the experiential portion the most.
•  Nice, well presented.
• It was wonderful.   Diana has a wonderful presence and energy.   I think that being reminded and having new skills is great.   I really enjoyed this training.
 • I enjoyed the meeting.   It gave me different techniques that I will use in the future to help manage my stress.
• Great presentation and good combination of hands-on-training and material.

Class includes 1 Guided Imagery CD, a workbook and 2 hours of hands on practice.   All this for $85.