What Is It?: Yoga Have A Ball is a fusion of the ultimate mind/body yoga practice and ball work. Blend the flexibility and strength of yoga with core stabilizing and balancing qualities from working with the stability ball. Add variety to your fitness regime, while reducing tension and stress. Plus have lots of fun doing it!
For All Levels: For beginners as well as seasoned fitness practitioners, this fun program is designed to get and keep you working at the level that is appropriate for you.



Yoga Have A Ball: May include BOSU, foam roller, and weighted balls along with the stability ball.

Benefits:
•Build symmetry and balance in body alignment and overall posture. Sitting on a ball is similar to standing on one leg.
• Train postural muscles and improve muscle balance.   The very act of sitting on a ball activates the deep stabilizing muscles along the spine, muscles that help to support the body in ideal alignment.
• Using a ball strengthens the thighs, hips, abdominal muscles, and back, targets the core, massages the internal organs, builds balance and concentration.
•Develop strength and stability.

Learning yoga from Diana has not only been a fun experience but has increased my strength and flexibility, as well as making me mentally stronger.  Cindy Cruse