Private Yoga

Individual Personal Yoga Training
60-minute and 30-minute session payment options.  Purchasing a 3 or 10 session package of training sessions reduces the cost of each session.   

Small Group Personal Training (closed private group)
(2 to 4 members - prices are per person) 60-minute and 30-minute session payment options.  Purchasing a 3 or 10 session package of training sessions reduces the cost of each session.                        

Open Small Training Packages (anyone may join group)
(3 to 4 members - prices are per person; Use sessions during specified 6 week period of time, expiration date. May purchase additional sessions during 6 week period if you want continuous training during the package time period.)

**Cancellations must be made 24 hours in advance.
**Off-site training may require an additional fee.

Prenatal Yoga training: A regular prenatal yoga practice can give you more energy, help you get and stay in touch with your changing body and can ease the discomforts of pregnancy.

Benefits of Private Yoga:
Private instruction can provide the tools you need to begin a yoga practice or deepen an existing practice that caters to your individuality.

•Each session is tailored to meet your particular needs, expectations and goals
•Enhances the progression of your practice
•Modifications for injuries or health conditions
•Alignment corrections and adjustments

•Also available is Yoga Have A Ball group training: a fusion of the ultimate mind/body yoga practice and ball work. Blend the flexibility and strength of yoga with core stabilizing and balancing qualities from working with the stability ball. Click on the link for more details.

•Top 10 Reasons to Try Yoga from ACE (American Council on Exercise) America's Authority on Fitness.

•What Clients Say About Diana:
Doing yoga with Diana has been transformational. I have improved flexibility and balance, improved muscle tone, reduced stress and feel spiritually grounded and peaceful. EvMarie Angelovich

My husband says I am a new person after yoga with Diana. Yoga with Diana restores your spirit as well as your body. Shirley Harris Stringer

Not being one who usually finds exercise of any kind fun, I have found Diana's classes are fun and relaxing. In addition to learning to breath deeply, I have learned exercises that help me cope with my aching back without having to take pills or have surgery.  I highly recommend her as an instructor.  Judy Baskin 
PS She likes to laugh! 

Diana offers an extraordinary yoga experience.  Unlike those instructors who insist and demand, Diana quietly opens the door to the experience of being present and exploring the capabilities of my body in this moment. Anita Plyumen

Diana – doing Yoga with you has been great & I still take your C.D. with me when I travel  -- I feel that you are still in  my life even though I don’t see you frequently since I moved. Michele Ross

Nothing makes me relax, okay fall to sleep, like Diana's guided imagery. Barbara Blankenship

I never get bored working with her!  She is always thinking of how to improve or vary a technique to get more out of it.  I am so tired of “canned” workouts that are the same every time and make me responsible for knowing whether or not I can safely do the techniques shown.  I have been in several classes where the instructor is oblivious to whether the exercise actually does what it is intended to do or might injure someone that wasn’t really attuned to their bodies. Gwendolyn Gates